WW (Weight Watchers) Diet

What types of meals should you eat on WW (Weight Watchers) Diet?

Eat whatever you want – as long as you stick to your daily SmartPoints target, a number based on your gender, weight, height and age. You can track points values of more than 285,000 foods on the company’s website or mobile app. To get the most mileage out of your points, eat fewer foods that are high in saturated fat or sugar, since they usually have the highest values. And depending on the food plan you’re following on the myWW program, you’ll have a varying number – between 100 to 300 – of ZeroPoint foods that can be eaten until you’re satisfied. While ZeroPoint foods differ based on each of the three myWW food plans, they can include everything from fruits and non-starchy vegetables to lean proteins, eggs and whole grains.

Though they’re not required, the company’s packaged food includes everything from breakfast sandwiches to ice cream treats. Nothing is off-limits, and restaurant meals are doable if you follow tips from the WW program.

WW (Weight Watchers) Diet Meal Plan

Here's a one-day menu of typical WW meals, with corresponding SmartPoints values in parentheses.

Breakfast

Spinach and Feta Scramble – 6 SmartPoints on Green, 2 SmartPoints on Blue and Purple

• 2 cup(s) fresh spinach, chopped (0)
• 2 Tbsp roasted red peppers (packed in water), chopped (0)
• 2 large egg(s) (4 on Green, 0 on Blue and Purple)
• 2 Tbsp crumbled feta cheese (2)
• 2 tsp dill, fresh, chopped (0)

Snack

Cheese, Nut and Fruit Plate – 4 SmartPoints Total (across Green, Blue and Purple plans)

• 1 cup(s) grapes, red variety (0)
• 2 oz low fat cheddar or colby cheese, thinly sliced (2)
• 10 item(s) almonds (2)

Lunch

Middle Eastern Lunch Plate – 5 SmartPoints Total

• 1/3 cup(s) fresh tomato(es), (chopped) (0)
• 1/3 cup(s) cucumber(s), (chopped) (0)
• 1/3 cup(s) uncooked red onion(s) (0)
• 1 Tbsp fresh lemon juice (0)
• 2 tsp fresh mint leaves, (chopped) (0)
• 1 pinch table salt (0)
• 1 pinch black pepper (0)
• 1 small whole wheat pita(s), (cut into wedges) (2)
• 1/4 cup(s) store-bought hummus (3)
• 1 item(s) whole hard boiled egg(s), (sliced) (2 on Green, 0 on Blue and Purple)

Snack

Sundried Tomato-White Bean Dip – 3 SmartPoints on Green, 1 SmartPoints on Blue and Purple

• 1/3 cup(s) canned white beans, rinsed and drained (2 on Green, 0 on Blue and Purple)
• 2 medium sun-dried tomatoes (without oil) (0)
• 1 tsp olive oil, extra virgin (1)
• 1/2 tsp minced garlic (0)
• 1/4 tsp dried oregano, or less to taste (0)
• 1 pinch table salt (0)
• 1 pinch black pepper (0)
• 1 item(s) uncooked bell pepper(s), any color, cut into strips (0)

Dinner

Burger and Slaw – 10 SmartPoints Total across Green, Blue and Purple plans)

• 1 1/2 cup(s) broccoli slaw, (packaged) (0)
• 1/2 cup(s) fresh apple(s), (cut into julienne) (0)
• 1 medium uncooked scallion(s), (chopped) (0)
• 2 Tbsp low-fat vinaigrette salad dressing (1)
• 1 Tbsp sliced almonds (1)
• 3 oz cooked 95% lean ground beef, (burger) (3)
• 2 piece(s) lettuce (0)
• 2 slice(s) fresh tomato(es) (0)
• 1 item(s) whole-wheat English muffin(s) toasted (4)
• 2 tsp mustard (0)
• 2 tsp ketchup (1)

Dessert

Yogurt with Fresh Berries –3 SmartPoints on Green, 0 on Blue and Purple

• 1 cup(s) fat-free plain Greek yogurt (3 on Green, 0 on Blue and Purple)
• 1/2 cup(s) fresh blueberries (0)
• 1 tsp lemon zest, or to taste (0)